Sports Physiotherapy Stefan Duell - Planes of the Body 🌐 ⬅️⬆️⬇️➡️↙️↖️↗️↘️ Coronal Plane (Frontal Plane) - A vertical plane running from side to side; divides the body or any of its parts
Mayhem fitness - The three planes of motion in exercise are: Sagittal: this is where the body moves forward and back. Most common exercises for home or gym workouts —where a muscle