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Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean - Breaking Muscle
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Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT
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E2MOM for 20 mins: Power Clean + Hang Squat Clean & Pt. 2: AMRAP 5 mins: Dumbbell Squat Cleans and Runs – SNORIDGE CROSSFIT
Whiteboard Daily - | MOVEMENT LIBRARY | . “Hang Power Clean” . Points of Performance Set Up: - Hip width stance - Grip width is thumb distance from thigh - Hook grip -
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