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Bicep and forearm destroyer to start off the week 💪 ◼️ Dumbbell twist into curl (4x10) ◼️ Hammer curl (4x10) ◼️ Paused overhand grip EZ-bar…
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Dumbbell Reverse Biceps Curl - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
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