Whey Protein - ๐๐ฟ๐ช๐ข๐๐๐๐ก๐ก ๐๐ฃ๐ก๐ฎ ๐๐๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉโ ๐ฝ ๐๐๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ ๐ 1โฃ Goblet Squat โ 2โฃ Dumbbell Lunge โ 3โฃ Dumbbell Sumo Deadlift โ 4โฃ Hip Thrust โ 5โฃ Dumbbell Leg Curl
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Female home fitness videos ๐ on Instagram: โDumbell Sumo Deadlift + Upright Row. . . @andreiabrazier ๐๐ฝ The Dumbbells โฆ | Deadlift, Workout videos, Deadlift form
![Sumo Deadlift 4-4-4 & AMRAP 12 mins: Air Squats, Double DB Deadlifts and Lateral Burpees Over Dumbbell โ SNORIDGE CROSSFIT Sumo Deadlift 4-4-4 & AMRAP 12 mins: Air Squats, Double DB Deadlifts and Lateral Burpees Over Dumbbell โ SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/10/SRCF_DB-Lateral-Burpee.jpeg)
Sumo Deadlift 4-4-4 & AMRAP 12 mins: Air Squats, Double DB Deadlifts and Lateral Burpees Over Dumbbell โ SNORIDGE CROSSFIT
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