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Dumbbell One-Arm Power Clean and Press – Fit Drills Website
Opt. 1: AMRAP 15 mins: Single Arm KB Clean & Press and KB Goblet Lunges & Opt. 2: AMRAP 15 mins: Single Arm DB Clean & Press and DB Goblet Lunges – SNORIDGE CROSSFIT
Dumbbell Clean and Press: Videos & Benefits | OriGym